Optimize Digestion

We’ve all heard the saying that: “we are what we eat” and there is some truth in it. However, if we don’t digest what we eat properly, we won’t benefit fully from the nutrients within the food. The most recent and evidence-based understanding of the role of the digestive system is that most diseases and everyone’s vitality, performance and well-being, are intimately related to the function and efficiency of our digestive system. We will equip you to make substantial improvements in what and how you eat – in turn, improving how well you digest and the health of your microbiome. The food sensitivity test we utilize is highly specific, accurate and effective in identifying key food kryptonite by testing for IgG and Inflammatory Food Immune Complexes.

• IBS, IBD, Celiac

• Crohn’s, Ulcerative Colitis

• SIBO, Candida/Yeast Overgrowth, Microbiome Dysbiosis

• Food Sensitivities, Constipation, Bloating, Malabsorption, Brain Fog

• Nutritional Optimization

• Food Sensitivities & Allergies

• Skin Issues, Eczema, Acne

optimize metabolic health

Our metabolism is much more than just how quickly our bodies can “burn up” the food we eat. Our metabolic health determines how we utilize our internal resources to adapt to our environment, stressors and essential needs. Our daily habits are constantly providing new lessons for our internal terrain and metabolism, and it is gathering this data, creating new solutions to the new challenges, and adjusting it predictions on the number of specific cell types required, their size, shape, and metabolic characteristics, with the goal of preparing them to be able to more effectively respond to the new conditions and metabolic demands our intelligence is now predicting and engineering solutions for. Our goal is to support you in exploring new habits and eliminating limiting factors in optimizing your metabolic health, including how your body regulates blood sugar, cholesterol, triglycerides, insulin, fat storage & more.

• Diabetes

• Metabolic Dysfunction

• Hypercholesterolemia, Fatty Liver Disease

• Body Composition & Shape Optimization,

• PCOS

• Low Blood Sugar

• Fatigue, Shape Optimization, Weight Loss, Weight Gain

Whether you are dealing with an acute injury, chronic pain, or are curious how you can optimize your exercise an movement routine, we have the tools to enhance your physical well-being, and support you in enjoying the process. We utilize hands on orthopaedic and functional movement assessments and treatment, as well as Near Infrared Light, Shockwave therapy, Intramuscular Stimulation (IMS), cupping, and a unique physical distress & inflammation screening assessment.

musculoskeletal & sports medicine

• Sports injury, acute pain

• Chronic pain

• Exercise optimization

• Arthritis

• Tendonitis

• Injury Prevention

Our thyroid and adrenal gland are main contributors to how our bodies regulate our metabolic function, health & efficiency. The thyroid influences metabolic activity of the heart, fertility, muscle and digestive system, brain function, and bone development. Our adrenal glands influenced our metabolism, stress response, blood pressure, immune system and much more. These are highly dynamic, complex, interconnected functions that require a holistic, multi-faceted approach. We will investigate the root cause of your challenges and support you in creating new levels of vitality, health and well-being.

thyroid & adrenal health

• Hypothyroid, Hashimotos’

• Hyperthyroid, Graves’

• POTS

• Chronic Fatigue

• Hair Loss, Weight Gain, Insomnia, Infertility

detoxification & fasting support

Detoxification isn’t like a vacation, where you take a temporary break from your routine habits and lifestyle and hope that you feel better for it. There are no vacations from the daily exposures and metabolic processes that result in toxins and damage to our system. We will help you understand and support the primary body systems and pathways responsible for the essential daily tasks of detoxification. Our intention is that you will have the core understandings and tools you require to explore the habits that most directly impact your body-mind’s ability to detoxify naturally and effectively.

• Detox Heavy Metals, Parasites, Candida, Mold

• Re-Establish Microbiome Balance

• Chronic Yeast Infections, BV

• Fatigue

• Acne, Eczema

• Brain Fog

sleep optimization

Ensuring we are obtaining sleep of sufficient quality and quantity, and optimizing our recovery and vitality, is a considerable achievement in today’s world. Sleep is a complex function and is directly related to virtually all areas of our health. Every mental and physical function in our body-mind is enhanced by proper sleep or limited by a lack of it. Sleep and the factors which influence it are interdependent and combine to determine our recovery, vitality, and regenerative capacities. We have been studying, exploring and innovating in the area of assessing and meeting sleep needs for the best part of 4 decades, and we have important insights that ensure you have what you require to be a great navigator in the complex terrain of sleep.

• Insomnia

• Trouble falling asleep & staying asleep

• Fatigue

• Low energy

• Mood

• Stress Management

• Hot Flashes, Night Sweats

• Restless Legs, Muscle Cramps

Our mental-emotional state & cognitive function are very personal journeys, unique to each of us. We take into account your past experiences, current challenges and create a holistic plan to support you in creating more peace of mind and heart. We support you in recognizing anxiousness and limiting beliefs at the earliest stages, how to deepen your understanding of current patterns of worry and take actionable steps to disrupt these patterns. We will provide you with the education, tools, support and multi-disciplinary approach to build your ability to experience peace, ease and harmony and spend increasing amounts of time in these nourishing states.

mental health & cognitive support

• Depression

• Anxiety

• Mood Disorders

• ADHD

• PMS & Menopausal Mood Swings

• Dementia & Alzheimer’s

• Difficulty Focusing, Brain Fog

• Migraines, Headaches

While most people “know of the immune system,” very few understand it in the broader systemic, systematic, dynamic and remarkably intelligent way that it deserves. We will support your exploration of the human immune system at a level that instills both the confidence in its innate wisdom and design, and supports the practical action steps we all can take to improve its ability to function at a high level, minimizing our aging processes, and safeguarding us from the majority of threats in our modern day lives. Our intention is to elevate your curiosity to where you decide to take action and explore the habits most significant to improving your function, modifying your internal environment and bolstering your natural immunity.

autoimmune conditions & immune support

• Chronic colds, flu, recurring illness

• Autoimmune conditions

• Associated digestion, skin, energy, mood, etc difficulties

• Slow wound healing

sexual optimization

One of the greatest barometers for vitality and health is our sexual energy. Sexual energy = life force energy. One of the first things to disappear when we are sick, stressed or overworked is our libido. Optimizing libido, hormones, energy, stamina, & strength will all contribute to living a happier, healthier, more vibrant life. This is the energy that creates new life, and whether you’re interested in children or not, this energy can be channeled into consciously shape and create your best life. It is the ultimate creative power and courses through your veins. I’m here to support you in optimize your sexual energy to create new levels of vitality and awaken your primal self!

• Pelvic Floor Dysfunction

• Pain with sex

• Difficulty achieving orgasm

• Premature Ejaculation

• Changes in erectile function

• Low Libido

• Couples & singles seeking greater intimacy & desire